38year-Old Rita Dominic Hangs Out With Young Mikel Obi In London.

There is nothing wrong with their hang-out…. She is presently in London and they would make a nice couple, at least she’s single..he’s single..its ok to mingle. No big deal right?

Wear Leggings the right way

Fashion tips: FOR FLAT TUMMY check out these tips

Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout. Step two: You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets. Step three: The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar. Step four: To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead. Step five: Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

DRESSING FOR THIS COLD WEATHER

THINK ABOUT YOUR ACTIVITY LEVEL A backcountry hike or cross-country ski is going to turn your body into a convection oven, while riding a lift will be more of a hot and cold interval. Think about whether your activity is aerobic or stop-and-go before you get dressed. LAYER YOUR CLOTHING If you layer correctly, you can enjoy your activity longer and not have to concern yourself with feeling cold or even hot. And regardless of your budget, there are ways to accomplish this. More on layering below WEAR THE RIGHT BASE LAYER Sometimes the "warmest" long underwear isn't what you need. If you are engaged in a high-energy, all-out cardio sport, go for a lightweight wickable base layer that will keep you dry. Otherwise, a midweight base layer is great for most purposes. Only in really cold weather or when you're fairly inactive (e.g., camping expedition) do you need a heavyweight base layer. ADD A MID-LAYER FOR WARMTH Mid-layers add insulation to help retain heat that your body creates, and are worn between the base layer and outer jacket if needed. Examples of insulating mid-layers include a fleece vest, a down sweater, or a synthetic jacket made of PrimaLoft® or Thermore®. WEAR AN OUTER SHELL Forget about bulky coats. Wear an outer shell (over your mid-layer) to shed water and snow. Layering will give you more versatility, depending on the weather and your activity. Outerwear that is waterproof with increased breathability will be more adaptable and can help transfer moisture away from your body to keep you dry and protected from the elements. LOOK FOR VENTS When you perspire from high-energy activity, moisture builds up inside your outerwear. And jackets or pants do not insulate well when wet. Look for core vents on jackets or thigh vents on pants. Regulating your interior climate will help you stay dry and comfortable. CONNECT YOUR OUTERWEAR PANTS TO YOUR JACKET A jacket-to-pant connect system keeps out snow and cold, especially on those heavy powder days. I swore by these out in Utah. As well as sealing out wetness, a connect system will prevent the snowskirt on your jacket from riding up. This is a great feature for snowboarding or skiing. All EMS Jackets with snowskirts feature a jacket-to-pant connection. Another great option is a snow bib. TRY ON YOUR OUTERWEAR When you try on a jacket or pant, do yourself a favor and move in it - raise up your hands, bend over and touch your toes, squat as if you are fixing your boots. Think about what you want the outerwear to do - cover every inch of your skin in freezing weather? Let you bend your knees to ollie? RESPECT THE SUN We all wear hats and gloves, but don't forget about your eyes. It's not uncommon for skiers without protective eyewear to burn their eyeballs. And the sun damage can be just as strong on cloudy days. Wear sunglasses or goggles with UV protection, and wear sunscreen and lip balm. Your headwear will also protect your from the sun. KEEP YOUR FEET WARM How many times have your feet been way too cold? Wool or wool blend socks are great natural insulators, even when wet. For most cold-weather sports, wear wicking liner socks and midweight synthetic socks. Make sure you fit footwear with heavier socks for more warmth. Footwear that constricts your foot will constrict your blood flow and cause your feet to be cold. Consider gaiters to keep snow/water from coming over the tops of your boots.

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Katy Perry Adds Cover Girl to Her Makeup Routine

Self-professed "product whore" Katy Perry is the new face of Cover Girl. This morning she tweeted, "BEAUTIFUL news to share w/you all. Today is my 1st day as a @Covergirl. See what happens when you let the light in?" followed by a lipstick emoji. She also tweeted a first look at her ad, due out this spring. The ad looks like a departure for both Perry and Cover Girl, eschewing Cover Girl's normally extra glossy image direction and Perry's propensity for over-the-top makeup. The ad is simple — Perry looks beautiful, bare faced, and slightly grungy. No cupcake bra. Perry joins a stable of musical Cover Girls, including Janelle Monáe and Pink. Cover Girl jam band? We can only imagine how this new role will affect her rumored 90-minute makeup routine. Will it become more easy, breezy?

Best Dressed Of The Week (who do you go for?) (1)Laura Vandervoort In Alex Perry,(2) Zachary Quinto In Dior Homme &(3) David Gandy In Dolce & Gabbana.

Best dressed was a tight race between Nicole Kidman in Prada and Laura Vandervoort in Alex Perry, with Laura the eventual winner. Some of you were shocked to see Laura take the lead as you felt there wasn’t anything particularly special about her LWD but, as pointed out, it’s the styling which took this look into another league. When it came to the fellas you had a harder time picking a winner; Zachary Quinto in Dior Homme and David Gandy in Dolce & Gabbana tied with 36% of your votes. I can see the dilemma. Zachary’s look was sleek and this was quite a different look for him, whereas David’s dapper three-piece suit had us swooning. I eventually went for David.