38year-Old Rita Dominic Hangs Out With Young Mikel Obi In London.

There is nothing wrong with their hang-out…. She is presently in London and they would make a nice couple, at least she’s single..he’s single..its ok to mingle. No big deal right?

Wear Leggings the right way

Fashion tips: FOR FLAT TUMMY check out these tips

Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout. Step two: You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets. Step three: The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar. Step four: To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead. Step five: Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

DRESSING FOR THIS COLD WEATHER

THINK ABOUT YOUR ACTIVITY LEVEL A backcountry hike or cross-country ski is going to turn your body into a convection oven, while riding a lift will be more of a hot and cold interval. Think about whether your activity is aerobic or stop-and-go before you get dressed. LAYER YOUR CLOTHING If you layer correctly, you can enjoy your activity longer and not have to concern yourself with feeling cold or even hot. And regardless of your budget, there are ways to accomplish this. More on layering below WEAR THE RIGHT BASE LAYER Sometimes the "warmest" long underwear isn't what you need. If you are engaged in a high-energy, all-out cardio sport, go for a lightweight wickable base layer that will keep you dry. Otherwise, a midweight base layer is great for most purposes. Only in really cold weather or when you're fairly inactive (e.g., camping expedition) do you need a heavyweight base layer. ADD A MID-LAYER FOR WARMTH Mid-layers add insulation to help retain heat that your body creates, and are worn between the base layer and outer jacket if needed. Examples of insulating mid-layers include a fleece vest, a down sweater, or a synthetic jacket made of PrimaLoft® or Thermore®. WEAR AN OUTER SHELL Forget about bulky coats. Wear an outer shell (over your mid-layer) to shed water and snow. Layering will give you more versatility, depending on the weather and your activity. Outerwear that is waterproof with increased breathability will be more adaptable and can help transfer moisture away from your body to keep you dry and protected from the elements. LOOK FOR VENTS When you perspire from high-energy activity, moisture builds up inside your outerwear. And jackets or pants do not insulate well when wet. Look for core vents on jackets or thigh vents on pants. Regulating your interior climate will help you stay dry and comfortable. CONNECT YOUR OUTERWEAR PANTS TO YOUR JACKET A jacket-to-pant connect system keeps out snow and cold, especially on those heavy powder days. I swore by these out in Utah. As well as sealing out wetness, a connect system will prevent the snowskirt on your jacket from riding up. This is a great feature for snowboarding or skiing. All EMS Jackets with snowskirts feature a jacket-to-pant connection. Another great option is a snow bib. TRY ON YOUR OUTERWEAR When you try on a jacket or pant, do yourself a favor and move in it - raise up your hands, bend over and touch your toes, squat as if you are fixing your boots. Think about what you want the outerwear to do - cover every inch of your skin in freezing weather? Let you bend your knees to ollie? RESPECT THE SUN We all wear hats and gloves, but don't forget about your eyes. It's not uncommon for skiers without protective eyewear to burn their eyeballs. And the sun damage can be just as strong on cloudy days. Wear sunglasses or goggles with UV protection, and wear sunscreen and lip balm. Your headwear will also protect your from the sun. KEEP YOUR FEET WARM How many times have your feet been way too cold? Wool or wool blend socks are great natural insulators, even when wet. For most cold-weather sports, wear wicking liner socks and midweight synthetic socks. Make sure you fit footwear with heavier socks for more warmth. Footwear that constricts your foot will constrict your blood flow and cause your feet to be cold. Consider gaiters to keep snow/water from coming over the tops of your boots.

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Katy Perry Adds Cover Girl to Her Makeup Routine

Self-professed "product whore" Katy Perry is the new face of Cover Girl. This morning she tweeted, "BEAUTIFUL news to share w/you all. Today is my 1st day as a @Covergirl. See what happens when you let the light in?" followed by a lipstick emoji. She also tweeted a first look at her ad, due out this spring. The ad looks like a departure for both Perry and Cover Girl, eschewing Cover Girl's normally extra glossy image direction and Perry's propensity for over-the-top makeup. The ad is simple — Perry looks beautiful, bare faced, and slightly grungy. No cupcake bra. Perry joins a stable of musical Cover Girls, including Janelle Monáe and Pink. Cover Girl jam band? We can only imagine how this new role will affect her rumored 90-minute makeup routine. Will it become more easy, breezy?

Best Dressed Of The Week (who do you go for?) (1)Laura Vandervoort In Alex Perry,(2) Zachary Quinto In Dior Homme &(3) David Gandy In Dolce & Gabbana.

Best dressed was a tight race between Nicole Kidman in Prada and Laura Vandervoort in Alex Perry, with Laura the eventual winner. Some of you were shocked to see Laura take the lead as you felt there wasn’t anything particularly special about her LWD but, as pointed out, it’s the styling which took this look into another league. When it came to the fellas you had a harder time picking a winner; Zachary Quinto in Dior Homme and David Gandy in Dolce & Gabbana tied with 36% of your votes. I can see the dilemma. Zachary’s look was sleek and this was quite a different look for him, whereas David’s dapper three-piece suit had us swooning. I eventually went for David.

CAMERON RUSSELL the renegade model

One of the world's top models said modelling isn't a career path. What's your take on these?

This 23-Year-Old Cancer Patient Has One of the Most Inspiring Style Blogs ever

This 23-Year-Old Cancer Patient Has One of the Most Inspiring Style Blogs Ever by Danica Lo "On the 23rd November 2012 I was diagnosed with breast cancer aged 22," writes now-23-year-old Laura Cannon on her blog Laura Louise and Her Naughty Disease. "I got my head around it for a couple of weeks, then I named my lump Kenneth and began telling my story to the blogosphere." Today, less than a year later, Cannon is still in the throes of her battle with cancer—which she called "the big C"—and the author of a well-read personal health and style blog chronicling both her "Action Plan to Kick Kenneth's Ass"—i.e. six rounds of chemo, Herceptin treatment, a double mastectomy, radiotherapy, and a five-year course of Tamoxifen—with a good dose of lighthearted fashion and beauty tips and observations. I was so inspired by Laura Louise and Her Naughty Disease, I wanted to show you some of my favorite excerpts. On dressing to distract. "I added a scarf to keep me warm and a fun T-shirt to distract away from the obvious head with no hair covered by a hat look. Also after much research, I have discovered when you wear shoes as great as the red boots, no one cares about the bald head. I went to M and S before my oncology appointment on Friday and to my great surprise, strangers rarely took notice of my head. The truth is, very few people even looked twice at it. One woman in the queue at the checkout sort of smiled at me weirdly, but that was it. In general people cared a whole lot less than I expected." On the "perks" of having no hair. "You see having no hair has its perks...I use a hairbrush for karaoke, when I have a bath I can have bubbles EVERY TIME, getting ready in the morning I can just throw a hat on and I have loads of free time to do pretty Valentine's Day-style manicures." On how chemo changes your hands—and how nail art can help. "I am currently working my way through tubes and tubes of hand cream and nail oil. At the moment, Vaseline healthy hands and nail cream has been my cream of choice. It absorbs quickly and is not too greasy, but I do find my hands are still left a little dry. My smell and tastes change during chemo, but luckily I like this smell A LOT (unlike some other hand creams) and it doesn't turn my stomach (BONUS). I'm also on the hunt for a good nail oil. In order to disguise my ugly nails I decided to go for full-on bling just because can. Why not? It also makes me happy every time I look at them." On reality. "I worry about lots of things, in fact I spend my whole life worrying. And now I actually have proper reasons to worry. My problems are now way bigger than what shoes to wear! And sometimes I am just not very good at realising this. I make everything into a joke. But really having cancer isn't a joke. There are I admit funny parts to it, and I do like to look at the best side of things in life, but sometimes, just sometimes I think I have to take this whole cancer thing a little more seriously." Laura's blog is so inspiring—definitely check it out if you can, right here. Do you know someone who has battled cancer? Tell us what you think of Laura Louise and Her Naughty Disease, in the comments below.

Why you need a cobalt dress

The color is so striking and beautiful in its simplicity that the necessity for accessories is totally minimal. Lupita opted for just a printed minaudiere and classic black pumps. Wouldn't a cobalt blue dress would be so versatile for work or play? It's all about how you wear it. So no time to waste, let's get to shopping for a Lupita-inspired cobalt frock.

15 TIPS TO HAVE A PERFECT BODY

We all dream of a beautiful and healthy body. True what they say: "What we have, we do not value, and losing her cry." Nature gave us the birth of a perfect body, which is able to repair itself and samoizlechivatsya, provided that we listen to him and not his needs. Our body is a reflection of our habits and lifestyle. If you still want to have a beautiful and healthy body, then read our 15 tips. 1. Shaking news, you release the abdominal fat is not Press will be under a layer of fat, and stomach may even increase. So if you want to drive away the fat from the abdomen, always draw the it, straining muscles. You can go to an individual workout specialist to have it picked up a set of exercises that you do at home. And one press you can not get rid of fat. 2. It takes 2-3 times a week If you want to have a beautiful body and a balanced, exercise 2-3 times a week, and after the training required to stretch. 3. Drink plenty of water Morning fasting drink 1-2 glasses of water. During the day, also drink water in small sips better - so useful. During training, a must drink water. By the way, the more water you drink, the less you want to eat. 4. Necessarily breakfast Breakfast should be a full and dense. By doing this you are giving your body the signal that it's time to wake up and provide you with energy for the whole day. 5. Do not wash down the food Or during the meal or after a meal or drink another 40 minutes. This slows down the digestive process and expands the stomach wall. 6. There is often, but little To accelerate the metabolism, you need to eat 5 times a day. Preferably in the same time, approximately every 3 hours. Eating 5 times a day, healthy food, you will be less likely to be distracted by snacks and fast foods, as body simply will not have time to go hungry. 7. Try not to snack If you still want to eat, then do 20 sit-ups and 50 jumps, and then drink the water. If you still want to eat, eat any vegetable or fruit. 8. Do not eat after six - preferably But if you come late and go to bed late, then do not eat for 3-4 hours before bedtime. 9. After 16 hours, eat only protein foods All carbohydrates are eaten by you in the second half of the day will turn into fat. 10. Thoroughly chewing food, the longer the better This way you can accelerate the metabolism of the body again, and you will eat less. Proved that the feeling of fullness comes after a 20-minute meal. That is why we so often overeat. If we slow down the process of chewing and eating, it will load up a much smaller amount of food. And you'll discover the real taste of food and products, as in the language we have taste buds. 11. Nuts and oil - healthy foods in small amounts Nuts - a useful but very high-calorie product, but it is so easy to get carried away. If you watch your figure, you eat no more than 10 nuts per day. The oil is also very useful if they do not get carried away, tucking salads and frying something on it every day. 12. Give up bread and flour And in the white and gray bread calories equally. So learn to live without bread, and especially without buns (cakes, pies, etc.). If hard to refuse at once, go on rye bread. 13. Eliminate harmful foods and fast food Coffee, soda, chips, mayonnaise, sausage, fast food - your basic enemies. Pick out the words and associate them with obesity and skin problems. 14. Take a douche It increases blood circulation, improves the complexion, develop your will power and endurance. Forward to new habits! 15. Fasting days You love the weekend when you can relax, unwind, do something nice? That's your body needs time to time off, ie fasting days. Help your body eliminate toxins from you all and shit. You can spend a day on the water, in yogurt, on fruit or just hungry - choose the one that is closer to you. Importantly, help your body, so it helps you.

Who Was Your Best Dressed At Variety's 5th Annual Power Of Women Event?

* Katie Lowes in Sportmax * Jessica Alba in Christian Dior * Hannah Simone in Oscar de la Renta * Kerry Washington in Vince Camuto * Elizabeth Banks in Dolce & Gabbana * Ana Ortiz in Christopher Kane * Nicole Kidman in L'Wren Scott * Charlize Theron in Stella McCartney * Jennifer Hudson in Yigal Azrouël * Darby Stanchfield in Valentino

Vote TONTO

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FASHION TIPS

Stay here for your fashion tips.....every wednesday.... Choice of clothes and what goes with it.

Elizabeth Hurley In Versace Collection – Bloomingdales Kicks Off Breast Cancer Awareness Month

As an ambassador, Elizabeth Hurley attended the Estee Lauder We’re Stronger Together – Celebrating Unity in the Fight Against Breast Cancer event at Bloomingdale’s on Tuesday in New York City. As is customary, the British actress wore a pink frock. Her pale-pink sequin-embellished dress enriched by a matching belt with a gold buckle from the Versace Collection was just styled with pale-pink platform shoes. With all the bling from her dress, I think she decided that jewels would’ve been overkill. Wavy locks and glossy lips completed her look.

25 TIPS TO GIVE YOU STUNNING HAIR.... thank me later

Who said you can't have the most amazing hair on earth even has a Nigerian. Because bad hair days are the worst, here are 25 tips to help you never have a bad one again. Read on below! 1. Plan ahead on days when you know you need to look especially presentable. Have an interview on Tuesday morning? Wash and style your hair the night before so that you’ll only need minimal touch-ups in the morning. 2. To tame flyaways, spray a toothbrush with hairspray then gently brush your hair into place. The light application of hairspray will give you hold without it being so stiff. 3. Invest in a good shampoo and conditioner combo. Much like your foundation, good hair starts at the beginning. If you use a quality shampoo and conditioner,  you’re giving yourself a head start. 4. Learn how to do a sock bun. Even on your worst hair days, concealing your hair in a sock bun will give you a finished, classy look. 5. Carry dry shampoo with you wherever you go. Keep one in your purse, one in your bathroom, one at your desk and one more wherever you spend a ton of time. Dry shampoo is like an instant root lift and shower in one. 6. Keep up with your salon appointments. Trimming your dead ends on a regular basis will keep your look consistently refreshed, meaning you’ll never have to worry about your ends making the rest of your hair look bad. 7. Know your hair type. If you’ve got oily hair, the products you use should compliment that, not make it worse. The same goes for dry hair. Be sure you’re using the correct products for a dry scalp. 8. Always use a heat protectant. Forgetting to use it once is fine, but if you’re flat ironing your hair on a regular basis with no form of protection, your hair will become fried, leading to more bad hair days than good. 9. Utilize the cool setting on your blow dryer. While heat styles hair, cool air sets it. Spending 20 minutes blow drying your hair can go to complete waste if you don’t set the blowout with colder air. 10. Consider taking biotin or fish oil supplements. Typically used when girls want their hair to grow, these supplements help bring strength and shine to your hair on a regular basis. 11. Never be without bobby pins. Some mornings when you leave your house your hair can look amazing, and then a rainstorm hits. To make sure you’re never without bobby pins, stash 10 or so in the coin purse of your wallet. 12. Know what kind of maintenance you can handle before you get a cut. Those long bobs that are everywhere now? They take some work if  your hair’s natural texture doesn’t work with the cut. The lowest maintenance hair is long, layered cuts. Short hair requires styling just about every day. 13. Find a headband that goes with everything. Whether you wear mostly black, brown, white or otherwise, find a simple, plain headband that can be used to jazz up your hair on a morning when you’ve got no time and a big hair problem. 14. Learn three hairstyles you can do in under five minutes. Whether it’s twisting hair back from each temple and securing into a bun, a fishtail braid or a sleek ponytail, having go to styles in your hair arsenal will cut down on stress when your tresses just won’t behave. 15. Go for deep conditioning. It doesn’t need to be at the salon, or even very frequent, but especially if you’re heat styling your hair, a deep conditioning treatment will help keep moisture in your strands, which will keep your hair looking healthy. 16. Use product before you style your hair. If you’re curling your hair, apply mousse first. If you’re straightening it, use a balm. For blowouts, use a spray. Applying a product before you style gives the end result a way longer chance of lasting, so you can either do your hair less frequently or just rest easy knowing your hair will make it through an entire day. 17. Get yourself a good serum. If you’ve got fine hair or thick hair, look for serums specifically formulated for your type. Frizz, dryness and generally unruly hair can be tamed with serum. 18. Unless you absolutely need to, don’t wash your hair every day. Shampooing hair every day can dry out your strands and, if you’ve got color treated hair, fade your color much more quickly. 19. Get into a routine. For ladies who never have a set time to do their hair, it may always seem like a chore. But, if you know that you’ll always be doing your hair every other night of the week, you’ll be less likely to get lazy about it. 20. Research styling tools before you buy. There’s a world of difference between a good blow dryer and an awful one, and learning which is which before the purchase is key. 21. Make sure you’re going to a good hairdresser. If you’re wasting your money on a bad cut, you’ll also be wasting your time on trying to style it so that it looks good. 22. Try a DIY hair mask at home to put some shine and hydration into your strands. For a fraction of the cost of a salon, you can treat your tresses to some major TLC. 23. Drink tons of water. Hydration starts at the inside out, and keeping your body hydrated will help your hair stay healthy. 24. Use a wide-tooth comb when hair is wet and a brush when hair is dry. Brushing wet hair causes major breakage, which can leave your hair looking dry and unhealthy. 25. Try texturizing spray. Textured hair (or dirty hair) is much easier to work with because it holds style better. On days when your hair needs to be put in a braid, bun or ponytail, the style will hold all day long if you use a spray first.

what do you think of these jumpsuits????? who wore it better????

Do you think you can wear a cloth years after someone wore it as a fashionista?

OAP 'Toke Makinwa' wore these clothes just a couple of weeks ago at the Glam report TV launch! While Miss kelekele 'Tiwa Savage' wore the cute dress by Bridget Awosika from way back January 2012 . What do you think of both looks? Who wore it better? and would you wear a dress someone else actually wore years back? what does that imply as in celebrity fashion? I'd love to hear from you

Lovely shoes.....what do you think this can best fit?

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FASHION,STYLE,NEWS AND ENTERTAINMENT: Test Your Styling Skills With Our Fashion Game

FASHION,STYLE,NEWS
AND ENTERTAINMENT: Test Your Styling Skills With Our Fashion
Game: Have you ever wanted to be a fashion stylist? Now you
can try your hand at it: See if you can complete the look as the pros
...

Top ten fashion tips

(1)Know your Body: Know your measurements before you shop. Not only will it cut down the time you spend trying on clothes, it will help you choose outfits that fit your body perfectly. Among the most important body parts to measure are your bust, chest, hips and waist. (2)Don't Go Too Tight Or Too Loose: Dressing for your size doesn't just mean nixing clothes that are too tight from your wardrobe. It also means you shouldn't wear clothes that are too baggy. Both will make you look frumpy. (3)Make Sure You Can Walk In Them: There are some occasions we'd sacrifice comfort for fashion. After all, four inch heels guarantee that legs-for-miles look. But if it looks better than it actually feels on your foot, you probably won't wear it. Don't waste your money (or endure the pain). (4)Peek-A-Boo Isn't Cute: Button down blouses are intended to do one thing and one thing alone — stay buttoned down. It looks sloppy if we can see what lies beneath your shirt. (5)Be A Lone Wolf: Shop solo. You'll be able to concentrate more on hunting down exactly what you're looking for. You'll save a lot of time while you're at it too. (6)Remove Lint: A lint roller is a must-have (cat lovers, you know what we're talking about). Give your outfit a few quick swipes before heading out the door (don't forget your back and behind your legs) to catch any unwanted hair and dust on your clothing. (7)The Power Of Peplum: Worried about your waist or hips? Try peplum for an instant slimming effect. It flatters every figure and does wonders at hiding unsightly bulge. (8)Try On Three Sizes, Not One: Shoe sizes vary among designers and brands. Start by trying on your usual shoe size, then try on one pair that's a half-size smaller and a second pair that's a half-size larger. When in doubt, buy the shoes that are a half-size larger (9)Know Your Colours: Know which colours will flatter you the most by figuring out if the undertones in your skin are either warm or cold. The experts at The Fashion Spot say women with cool undertones look best in white, black, gray, silver, and shades of blue. Women with warm undertones will be dazzling in shades of yellow, gold, brown, green and red. (10)Organize Your Closet: Organize your closet. This way you'll be able to see what you own (and actually wear it). Separate your clothes by garment. Figure out what what can be folded neatly and what needs to be hanged. Make sure you get the right hangers for shirts, skirts and pants. Use storage shelves to store your purses and intimates and buy a shoe rack. Stay with us for more tips on fashion,technology,evennd lots more.

Okey Bakassy's comment about Jim Iyke's deliverance

Okey Bakassy seems to be very upset about the way Nigerians have voiced out so much displeasure over Jim iyke’s “deliverance” at T.B Joshua’s church.. Read what Okey said below… “Yesterday was The 53rd Anniversary of Nigeria’s ‘Independence’, I refused to comment or send messages for reasons u and I know. If u are reading this message, u are lucky to be alive. Thank God. I’m fed up with all the noise about my Actor colleague who gained Independence from ‘demonic influence ‘ or ‘Deliverance’ at Synagogue. I respect him for seeking spiritual help when others are shying away from the reality of their situation. Even those who are ‘Demons’ themselves are throwing insults at Jim. Our level of hypocrisy in Nigeria is nauseating. Established ‘Sinners’ find it convenient to throw stones at those whose stories become public, making it more difficult for people to seek help. If you have never presented yourself for ‘Deliverance’ keep quiet because ur not sure of what forces are speaking through you. Congrats Jim for being ‘man enough’…… Have a blessed day pals”. @okeybakassy